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What happens to your body when you first start keto?
Some symptoms you may begin to experience are headaches, fatigue, muscle aches, nausea, mental confusion, and irritability. The ketogenic (or just ketogenic) high-fat, low-carb diet is all the rage these days, but it's not new.
Keto where to begin?
With the right strategy, creating ketogenic foods is easy. One way is to start by choosing a source of protein, such as meat, fish, seafood, eggs, or tofu.
What food can you eat on keto?
Foods You Can Eat on the Ketogenic DietFish and Seafood, Low-Carb Vegetables, Cheese, Avocados, Poultry, Eggs, Nuts, Healthy Seeds and Oils, Natural Greek Yogurt, and Cottage Cheese. Fish and seafood are very keto friendly.
The Ultimate Guide To Following A Keto Diet For Beginners
Keto Diet For Beginners
