
Oscar Collari
He lives an active healthy lifestyle, traveling the world, cooking and lifting weights. His mantra is simple: Live, Love, Laugh, Lift... and Keto!
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What qualifies as keto?
Oscar Collari1 minute 27, seconds readWhen you eat less than 50 grams of carbohydrates a day, your body runs out of fuel (blood sugar) that it can consume quickly. This usually takes 3 to 4 days.
Does keto work to lose weight?
Oscar Collari2 minutes 18, seconds readYes, but that answer comes with a qualifier. It takes two to three weeks into the diet to start fat burning (ketosis) in the body.
Will keto work for me?
Oscar Collari3 minutes 1, second readOverall, Keto has a lot going for it. It helps people get off the roller coaster of blood sugar, and some people are confident in its ability to improve mental focus and fat loss.
Can keto cause kidney stones?
Oscar Collari2 minutes 25, seconds readKidney stones are a well-known potential side effect of the ketogenic diet. Research published in the Journal of Child Neurology found that among children who followed the ketogenic diet as a treatment for epilepsy, 13 of 195 subjects developed kidney stones.
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