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What should i eat first thing in the morning on keto?
Jicama picadillo with turkey bacon and avocado. Scrambled eggs with tomatoes, herbs and goat cheese.
When keto starts working?
Ketosis is a Popular Low-Carb Weight Loss Program. In addition to helping you burn fat, ketosis can make you feel less hungry.
What makes a keto diet?
Rather than relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the ketogenic diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. Meat and poultry are considered staple foods in the ketogenic diet.
