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What makes a keto diet?
Rather than relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the ketogenic diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. Meat and poultry are considered staple foods in the ketogenic diet.
What are the negatives of keto?
Three Cons Leaving whole grains, beans, fruits, and many vegetables can cause nutrient deficiencies and constipation. Common short-term side effects include fatigue, headache, mental confusion, and an upset stomach, also known as the “ketogenic flu.”.
