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Will keto raise blood pressure?
For Helping Them Lose Weight, Countless Celebrities Have Praised The Ketogenic Diet. But the high-fat, low-carb eating plan that celebrities prefer can increase blood pressure.
How much weight can you lose in a week on keto?
Anecdotally, people report losses within the first week of between 1 pound (0.5 kg) and 10 or more pounds (5 kg). The larger you are, the more likely the water weight you will lose after starting the ketogenic diet.
What is keto and how does it work?
On a ketogenic diet, you restrict carbohydrates and protein, which means you eat a high-fat diet. A lack of carbohydrates or protein means you don't have a lot of glucose for fuel.
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