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What qualifies as keto?
When you eat less than 50 grams of carbohydrates a day, your body runs out of fuel (blood sugar) that it can consume quickly. This usually takes 3 to 4 days.
Does keto work to lose weight?
Yes, but that answer comes with a qualifier. It takes two to three weeks into the diet to start fat burning (ketosis) in the body.
Will keto work for me?
Overall, Keto has a lot going for it. It helps people get off the roller coaster of blood sugar, and some people are confident in its ability to improve mental focus and fat loss.
Can keto cause kidney stones?
Kidney stones are a well-known potential side effect of the ketogenic diet. Research published in the Journal of Child Neurology found that among children who followed the ketogenic diet as a treatment for epilepsy, 13 of 195 subjects developed kidney stones.
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