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What makes a keto diet?
Rather than relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the ketogenic diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. Meat and poultry are considered staple foods in the ketogenic diet.
What should i eat first thing in the morning on keto?
Jicama picadillo with turkey bacon and avocado. Scrambled eggs with tomatoes, herbs and goat cheese.
Will keto lower cholesterol?
Most research suggests that ketogenic diets may help lower levels of total cholesterol and LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. In some cases, the ketogenic diet can increase total cholesterol and LDL levels in the short term.
