Masson also said that the kidneys pump more fluid and electrolytes when the body is in ketosis. This can affect your bladder and cause you to urinate more often, he said. When you start a low-carb diet, your insulin levels drop. This doesn't happen to everyone and there are many factors that come into play in this equation.
You'll find yourself urinating more often as you start a ketogenic diet. This happens because the body consumes its glycogen (the storage form of carbohydrates). Glycogen retains water in your body, so you release water when you urinate. The time it takes to get to ketosis can vary from individual to individual, but it's not uncommon to start seeing a large number of ketones produced within 24 to 72 hours.
While a significant amount of fluid loss is expected, it is essential that fluids and electrolytes lost during the transition to a ketogenic diet be replaced. Because of the biochemical changes that occur in your body, Masson suggested that stress can cause your body to produce cortisol (a stress hormone that causes sleep disorders) before your body starts efficiently producing and using ketones. Once your body begins to shift its metabolic state from burning carbohydrates as its primary fuel source to burning fats and ketones, the frequency of urination should decrease further and return to normal once you adapt to keto. Learn the basics of the ketogenic diet: how it works, its benefits, its recommended macros, and how it differs from other diets.
We've never liked urinating on expensive strips, but if you really want proof that your ketones are rising, you can buy them here. Many of these side effects are a regular occurrence that many experience when starting a low-carb or ketogenic diet. The ketogenic diet has been hailed for its ability to provide benefits such as weight loss and improved mental clarity. In addition, this frequency in urination is why you may notice a lot of weight loss on the scale the first week or two on a ketogenic diet.
When you start a low-carb or ketogenic diet, you're likely to drastically reduce the amount of carbohydrates compared to your previous diet. It can even make you wonder if being in ketosis is a bad thing and if you should throw in the towel, but if they educate you on what to do and what to expect, it can make a difference. It's even more important if you're on a ketogenic diet, as you need to make sure your net carbs stay below 20-25g throughout the day and you reach your macros. So, to break down all the signs that you may actually be in ketosis, we talked to an expert nutritionist and nutrition coach, about all the signs that diet is definitely working its magic.
Aside from the appetite-suppressing effects of keto, one of the first things I noticed when I started a ketogenic diet was the multitude of trips to the bathroom that I had to take.