Can keto cause kidney stones?

Kidney stones are a well-known potential side effect of the ketogenic diet. Research published in the Journal of Child Neurology found that among children who followed the ketogenic diet as a treatment for epilepsy, 13 of 195 subjects developed kidney stones. Eating lots of animal foods on the ketogenic diet can lead to more acidity in the urine and a higher risk of kidney stones. This acidic state can also worsen the progression of chronic kidney disease.

The ketogenic diet and kidney stones have long been correlated. It's true for the fact that a ketogenic diet can lead to kidney stones, but the likelihood of the same thing happening is slightly lower. The ketogenic diet also has certain misconceptions that it includes a high-protein diet. As a result, it becomes difficult to perform day-to-day tasks frequently.

Researchers around the world have proven that the ketogenic diet is the best alternative for reducing the risk of kidney stones. The very low-carb ketogenic diet has been shown to offer several benefits, but it may not be for everyone. It's true that there can be certain complications with the ketogenic diet, but that's temporary and because of the diet procedure change. You should be aware that during your ketogenic diet, your body goes into a ketosis process that allows ketones to eliminate urine.

Unfortunately, no research has investigated the prevalence of kidney stones in adults on a ketogenic diet. On a ketogenic diet, the lack of alkali in fruits and vegetables can be exacerbated by acid production from excess protein. In an effort to control blood sugar and weight, some people are turning to the ketogenic diet to manage type 2 diabetes. In contrast, the functional ketogenic diet has many effects on the health of the person suffering from kidney stones as the stone passes through the urinary tract and causes serious health problems.

Some studies suggest that keto provides insufficient vitamins and minerals, including potassium and magnesium. In addition, the ketogenic diet reduces the level of stress and balances hormonal changes that occur within the body abruptly. In addition, people with chronic kidney disease (CKD) should avoid keto, because weakened kidneys may not be able to eliminate the buildup of acid in the blood that results from these animal-based foods. A uric acid stone can form when urine contains an excess of corrosive acid and causes a risk of kidney stones.

These ketone bodies are used by the body for all activities of daily living and for metabolic purposes.

Ketogenic diets

have had a misconception of eating a high-protein diet, whereas it should be a high-fat diet. Compared to the incidence of kidney stones in the general population of 0.3% per year for men and 0.25% per year for women, ketogenic diets seem to increase risk. Although a true ketogenic diet isn't high in protein, “the ketogenic diet tends to be incredibly high in protein.

Oscar Collari
Oscar Collari

He lives an active healthy lifestyle, traveling the world, cooking and lifting weights. His mantra is simple: Live, Love, Laugh, Lift... and Keto!

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